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I’ve always been searching for an integral and holistic approach to exercise that promotes a balanced and healthy body. In this way, I’ve been practicing ashtanga yoga for more than 15 years, combining it with pilates to strengthen my core and body shaping to sculpt my butts and legs.

 
 

 

I propose personal training programmes in Gibraltar based on:

Yoga:

Private yoga sessions are for all levels: from complete beginner to advanced students. I will help you to introduce you to yoga or to expand your practice. Private sessions with me for beginners focus on body alignment and breathing. For those more experienced, I can help you to deepen your practice based on ashtanga and vinyasa yoga.

Pilates :

Pilates is an extraordinary workout for people with chronic pain, during and after pregnancy, and also to those wanting that extra edge on core fitness. Utilizing the body’s own resistance, a series of movements are performed, designed to improve circulation, breathing, posture, and body awareness. Every session address proper alignment, technique and coordination. You will learn the method correctly that help to strengthen, align and balance your body.

Body shaping:

Body shaping sessions will help you to create a lean body and target your optimal bikini figure. These sessions are based on pilates movements and resistance training to sculpt your glutes, core and upper body.

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I  will help you to figure out what workout is best for you and will design a tailored programme for you.

Email me for booking: catherinerubiowellness@gmail.com