Diet Planner

This quote of French doctor Anthelme Brillat-Savarin pretty sums up nutrition in general.

Tell me what you eat and I will tell you what you are

 

Indeed what we eat influences our general health, physical appearance as well as skin glow and emotions. Conscious eating is a lifestyle based on making empowered and sustainable food choices, as well as integrating simple and gradual healthy habits that will last a lifetime in our busy lives.

 

 
 

Eating clean brings a lot of advantages:

  • It creates a steady level of energy

  • Brings vitality throughout the day

  • Improves digestion

  • Helps to control your weight and avoid food craving

  • And helps to manage your stress

I offer:

Healthy Meal Plan

Vegan meal Plan:

Are you looking for transitioning to a vegan lifestyle and you don’t know where to start? Or have you been trying to be vegan and you don’t know how to optimally nourish your body? I provide vegan meal plan and food coaching sessions based on macrobiotic diet to help you eat a practical & well balanced plant based diet.

Food Coaching Sessions:

In one session, I first do your Nutrition Profile Evaluation: we discuss your challenges, eating habits, health and wellness goals.  At the end of the session, you will have specific, simple, practical strategies that will help you get the results you want.

For a healthy lifestyle with lasting results, I also propose one month coaching with weekly sessions:

This program is tailored completely around you.I will design a program for you based on your health, lifestyle, schedule and goals, whether it is to lower your cholesterol, loose weight, boost energy or manage a health condition. You will receive as well a personal meal plan based on your food preferences and cooking styles. I will guide you to create a green lifestyle and to consume food that is closest to its natural state with the least amount of processing and brings a maximum of nutrients: organic, fresh, local & in season products.

Vegan Meal

Email me for booking: catherinerubiowellness@gmail.com