Catherine Rubio Wellness⊛
Catherine Rubio Wellness⊛

 WEEK-2 Core Cardio 7-day challenge

Day-1

Welcome!

Meditation DAY 1 CALM DOWN MIND _ EMOTIONS _ Connect with your breath

Healthy meal plan DAY 1 _ Core cardio 7 day challenge.PDF

 
 
 
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WEEK-2 Core Cardio 7-day challenge

Day-2

Welcome!

Meditation DAY 2 CALM DOWN MIND _ EMOTIONS_Meet your fears and heal

Healthy meal plan DAY 2 _ Core cardio 7 day challenge.PDF

 
 
 
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 WEEK-2 Core Cardio 7-day challenge

Day-3

Welcome!

Meditation DAY 3 CALM DOWN MIND _ EMOTIONS_Cultivate let it go

Healthy meal plan DAY 3 _ Core cardio 7 day challenge.PDF

 
 
 
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WEEK-2 Core Cardio 7-day challenge

Day-4

Welcome!

Meditation DAY 4 CALM DOWN MIND _ EMOTIONS_Reprogram your thoughts

Healthy meal plan DAY 3 _ Core cardio 7 day challenge.PDF

 
 
 
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WEEK-2 Core Cardio 7-day challenge

Day-5

Welcome!

Meditation DAY 5 CALM DOWN MIND _ EMOTIONS_Accept yourself

Healthy meal plan DAY 5 _ Core cardio 7 day challenge.PDF

 
 
 
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 WEEK-2 Core Cardio 7-day challenge

Day-6

Welcome!

Meditation DAY 6 CALM DOWM MIND _ EMOTIONS_Deep relaxation

Healthy meal plan DAY 6 _ Core cardio 7 day challenge.PDF

 
 
 
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 WEEK-2 Core Cardio 7-day challenge

Day-7

Welcome!

Meditation DAY 7 CALM DOWM MIND _ EMOTIONS_Practice gratitude

Healthy meal plan DAY 7 _ Core cardio 7 day challenge.PDF

 
 
 
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