I’ve always been searching for an integral and holistic approach to exercise that promotes a balanced and healthy body. I’ve been practicing ashtanga yoga for 20 years, combining it with pilates to strengthen my core and body conditioning to tone in a safe way.

Yoga:

Private yoga sessions are for all levels: from complete beginner to advanced students. I will help you to introduce you to yoga or to expand your practice. Private sessions with me for beginners focus on body alignment and breathing. For those more experienced, I can help you to deepen your practice based on ashtanga and vinyasa yoga.

Mat and reformer Pilates :

Pilates is an extraordinary workout for people with chronic pain, during and after pregnancy, and also to those wanting that extra edge on core fitness. Utilizing the body’s own resistance, a series of movements are performed, designed to improve circulation, breathing, posture, and body awareness. Every session address proper alignment, technique and coordination. You will learn the method correctly that help to strengthen, align and balance your body.

Body conditioning:

Achieve your goals—whether it’s getting fit, losing weight, or toning your body—with personalized programs that blend Pilates, resistance training, and safe cardio techniques. Discover freedom of movement as you strengthen, stretch, and tone in a way that feels right for you.