Your Wellness Coach in Gibraltar: Transforming Lives for a Healthier Tomorrow

I Advocate for an Integrated and Holistic Approach to Exercise, Promoting Balance and Nurturing both Physical and Mental Well-Being.

With over 17 years of experience in Ashtanga yoga, I seamlessly integrate it with pilates to enhance core strength and body shaping, specifically targeting the buttocks and legs.

My services include personalized 1:1 private sessions, conducted both at King's Bastion in Gibraltar and at your preferred location.

Unlock the Benefits of Yoga for Enhanced Balance, Flexibility, and Wellbeing:

Yoga is a transformative practice that offers a multitude of physical and mental benefits. It can enhance your balance, flexibility, and alleviate common issues such as muscle pain, anxiety, depression, and stress.

My private yoga sessions cater to individuals of all levels, from complete beginners to advanced practitioners. Whether you're new to yoga or looking to expand your practice, I'm here to guide you. For beginners, the focus is on body alignment and breathing, ensuring a strong foundation. Experienced yogis can deepen their practice with techniques inspired by ashtanga and vinyasa yoga.

Pilates: Your Path to Enhanced Wellbeing and Core Fitness

Pilates is a remarkable workout that benefits a wide range of individuals, including those dealing with chronic pain, expectant mothers, and anyone seeking to elevate their core fitness.

This exercise method leverages your body's inherent resistance through a series of precisely designed movements. Pilates is known for its positive impact on circulation, breathing, posture, and overall body awareness.

Each Pilates session prioritizes correct alignment, technique, and coordination, ensuring that you master the method effectively. By learning and practicing Pilates, you can strengthen, align, and balance your body.

Join me for Private Pilates Sessions! I offer Personalized Mat Sessions at King's Bastion or in the comfort of your own space in Gibraltar, as well as private Reformer Sessions at Noah Boa, Atlantic Suites Gibraltar.

Achieve Mind-Body Harmony and Your Fitness Goals

I'm a certified personal trainer with over 13 years of experience in the fitness industry, holding a prestigious qualification from the American College of Sports Medicine (ASCM). What sets me apart is my unique approach, combining my extensive expertise as a personal trainer with a deep understanding of yoga and pilates.

I develop personalized programs that maximize your potential, assisting you in achieving your goals. Choose a tailored program that aligns with your preferences:

Discover the Power of Meditation and Mindfulness in Everyday Life

I offer practical guidance that empowers you to integrate the profound benefits of meditation and mindfulness into every aspect of your daily life.

During our meditation sessions, we carve out moments of peace in our hectic schedules to sit, breathe, and focus on our breath. Through these sessions, we explore various breathing techniques and equip you with valuable tools to release tension, enhance concentration, and find inner calm.

Mindfulness is a versatile practice that addresses a range of challenges, including stress and anxiety. It involves being fully present in the moment, cultivating openness, awareness, and acceptance.

Conscious eating is a lifestyle based on integrating simple and gradual healthy habits that will last a lifetime in our busy lives. These are the benefits of Conscious Eating:

• It creates a steady level of energy

• Brings vitality throughout the day

• Improves digestion

• Helps to control your weight and avoid food craving

• And helps to manage your stress.

How do my food coaching sessions work?

In one session, I first do your Nutrition Profile Evaluation: we discuss your challenges, eating habits, health, and wellness goals.  At the end of the session, you will have specific, simple, practical strategies that will help you get the results you want.

For a healthy lifestyle with lasting results, I also propose one month coaching with weekly sessions.

This program is tailored completely around you. I will design a program for you based on your health, lifestyle, schedule and goals, whether it is to lower your cholesterol, lose weight, boost energy or manage a health condition.

You will receive a personal meal plan as well based on your food preferences and cooking styles. I will guide you to create a green lifestyle and to consume food that is closest to its natural state with the least amount of processing and brings a maximum of nutrients: organic, fresh, local & in season products.