Personalized Training In Gibraltar
Start with a personalized consultation and assessment to create a program tailored to your unique needs and goals. Whether your focus is on improving flexibility, building strength, or enhancing overall well-being, Catherine offers expert services in:
YOGA: foster balance, flexibility, inner peace and alleviate muscle pain & stress.
With 20 years of experience in ashtanga yoga, my private yoga sessions cater to individuals of all levels, from complete beginners to advanced practitioners. For beginners, the focus is on body alignment and breathing, ensuring a strong foundation. Experienced yogis can deepen their practice with techniques inspired by ashtanga and vinyasa yoga.
BODY CONDITIONING: Customized exercises to enhance strength, endurance, and mobility.
Achieve your goals—whether it’s getting fit, losing weight, or toning your body—with personalized programs that blend Pilates, resistance training, and safe cardio techniques. Discover freedom of movement as you strengthen, stretch, and tone in a way that feels right for you.
MAT & REFORMER PILATES: Strengthen your core and improve posture.
My Pilates sessions focus on proper alignment, precise technique, and seamless coordination, helping you master the method effectively. Whether you're pregnant, postpartum, recovering from an injury, or simply striving for a balanced and resilient body, these sessions are tailored to meet your unique needs.
Training Locations:
Yoga, Body Conditioning, and Mat Pilates are available at King’s Bastion or in the comfort of your own home. Contact me for a personalized quote.
Reformer Pilates sessions are held at Noa Boa Studio.