About Catherine
Holistic wellbeing for body, mind, and sustainable performance.
Catherine Rubio — Wellness Entrepreneur & Executive Coach
Catherine is a wellness entrepreneur and executive coach with 16 years of experience and over 25,000 private sessions delivered. Since 2015, she has led a dedicated wellness practice in Gibraltar, supporting individuals and senior leaders in building long‑term stability, clarity, and sustainable performance.
A Combined Approach to Physical & Emotional Wellbeing
Catherine’s method brings together movement, breathwork, mindful strength training, and emotional resilience techniques. She originally specialized in Ashtanga Yoga, Pilates, and body toning, integrating these foundations with neuroscience‑based wellbeing to create a precise and holistic approach.
Her sessions enhance physical performance while cultivating clarity, presence, and calm. She works in English, French, and Spanish.
The WellHexagon Method
Catherine is also the creator of the WellHexagon Method, an innovative framework designed to help leaders thrive in high‑pressure environments. The method integrates six pillars of sustainable performance, combining physical wellbeing, emotional regulation, cognitive clarity, and long‑term resilience.
wellhexagon.com →