A Holistic Approach to Movement & Wellbeing
For over 20 years, Catherine has refined an integral approach to movement that strengthens the body while cultivating clarity, balance, and emotional stability. Her method blends Ashtanga Yoga, Pilates, mindful strength training, ballet‑inspired conditioning, emotional resilience coaching, and neuroscience‑based wellbeing to create safe, effective, and transformative sessions tailored to each client.
Private Coaching Programmes
Yoga — Specialized in Ashtanga & Vinyasa
Private yoga sessions for all levels, from complete beginners to advanced practitioners. Beginners focus on alignment, breathing, and foundational strength. Experienced students deepen their practice through Ashtanga and Vinyasa techniques, improving stability, mobility, and mindful presence.
Pilates — Mat & Reformer
Pilates strengthens the core, improves posture, enhances mobility, and supports chronic pain or pre/post‑pregnancy needs. Sessions emphasize alignment, technique, coordination, and controlled movement for balanced, intelligent conditioning. Mat sessions are available at King’s Bastion or at home; Reformer sessions take place at Noa Boa Studio.
Personal Training — Strength, Pilates & Ballet Conditioning
A personalized training approach blending Pilates, resistance work, and ballet‑inspired conditioning to build strength, tone, and functional mobility. Programmes support weight management, posture, movement quality, and long‑term physical resilience. Each session adapts to your goals and your body’s needs, offering safe progression and intelligent movement.
Resilience Coaching — Emotional Stability & Mental Clarity
Resilience coaching integrates neuroscience‑based techniques, breathwork, and emotional regulation tools to strengthen clarity, presence, and calm. This pillar complements physical training and supports long‑term wellbeing, helping clients navigate stress and cultivate grounded decision‑making.
What You Can Expect
Book a Session
For bookings and personalized quotes:
catherinerubiowellness@gmail.com